Morning Yoga

Workshop 1 : Activating Inner Alchemy (music by Jacaranda)

Class info :

Where you focus your thoughts, breath and movement all have a tremendous influence on how you feel and experience life. The brain has a very plentiful , natural pharmacopoeia of chemistry that can generate the highest of highs and the lowest of lows.
These chemicals not only have the power to determine how you feel but also how you perceive your reality and therefore what you attract into your life. Oftentimes our lives are governed by an unconscious set of conditioned patterns which trigger chemical reactions that may or may not serve our highest good.
This chemical process becomes an alchemical and transformational healing process when the quantum magic of Consciousness and Spirit are introduced. Awareness of breath, posture and state of mind are simple tools that simply take practice to master. Certain Yoginis and yogis of modern and ancient times mastered these tools of inner alchemy to such a degree that when autopsies were done, crystal clusters of "positive" chemicals were found in their brains and bloodstream.... This is amazing!!!
One workshop will not make you a master overnight but will absolutely put you on the path of mastery with a map in hand. The Quality of attention that you bring to this practice will determine what you walk away with.
This workshop will address all levels of practitioners . A dynamic sequence of asanas as well as meditation, pranayama and inspiring soundtracks will be our launchpad for this activation!!! See You There!!!

Workshop 2: Celebrate Your Spirit !!! (music by Jacaranda)

class info:

Join in for a transformational "Into body experience"!! Breath, asanas and the merry mood of celebration will facilitate each yogini and yogi to brighten their spirit and bring a higher potency of life force into every cell.
The human spirit loves fun and pleasure! This is the invocation we will use to entice and invite our spirits to sparkle up and inhabit our body temples more fully than ever before!! Celebration moves the spirit in powerful ways. This is why humans have held ritual celebrations throughout all time. Healing and purification the fun way!!! Good for the body, mind, heart and soul.... mmmmm...yummm , irresistible !!

Michelle "Kailash" Deslandes combines her 17 years as a yoga practitioner w/ a broad scope of other healing modalities and various medicine ways to provide a respectful, safe and powerful space for healing, growth and transformation in the yoga class.
Since 2004 Michelle has trained with Ana Forrest who is an international yoga teacher, Native American medicine woman, the founder of Forrest Yoga and mother of the mission to "Heal The Hoop Of The People". Michelle has completed both the foundation and advanced level teacher trainings and has assisted Ana Forrest in multiple national Forrest Yoga workshops and teacher training intensives.
Although Forrest Yoga is the primary teaching style Michelle draws from, she also teaches authentically from her own experience as well as weaves in valuable lessons brought to her by other teachers and practices. The essence of Michelle's experiences in breathwork facilitation, Reiki, dance training, shamanic journeying, time spent in India, and wild dolphin swim facilitation are also infused into the delicious yoga brew she serves up.
"The Fountain" runneth over! Come and fill your cup!!!